Life is challenging no matter who you are. Unfortunately, too many adults turn to artificial and potentially dangerous measures for a quick energy boost. Between powerful meal replacements and potent energy drinks it’s difficult to stay away from products that can do more harm than good. However, I believe knowing about the best vitamins for energy is the first step towards finding a healthier solution.
A Quick Buyer’s Guide to the Best Vitamins for Energy
Energy comes at a cost. For your brain and body to work properly, it requires fuel in the form of food. Some foods are nutrient dense while others are not, forcing us to supplement in creative ways. For many people, that supplementation comes in the form of vitamins.
Made into pills, powders and capsules, vitamins can be easily added to foods and drinks or taken independently as part of your daily self-care routine. Regardless of the method, the right vitamins are proven to do all kinds of things, from boosting energy and promoting weight loss to enhancing cognitive function and supporting a healthy libido.
The prevalence of high-quality vitamins on the modern market is not surprising, especially considering their innocuous efficacy. However, the best vitamins for weight loss and energy are hidden among a plethora of lower quality options, some of which are made from less scrupulous manufacturers or sold by shady merchants. To find the best products, use the following guidelines:
Read the Label
The label on your container of vitamins is meant for more than marketing and decoration. It contains important information about the product’s ingredients and the density thereof. On top of that, the label often features brief instructions and helpful warnings that make it easier to use the vitamins as intended.
Understand that certain ingredients work better than others at providing the body with natural energy. While not all vitamins promote weight loss, many energy-generating products support a healthy body weight by boosting the metabolism and/or suppressing the user’s appetite. Regardless of your goals, look at the vitamin’s label to be sure it contains the right ingredients.
Research the Maker
Vitamin manufacturers must earn their reputation just like any other product maker. Similarly, there are usually a few candid customer reviews available for your consideration. Use modern technology and people’s honesty to your advantage.
Did you know that the average customer is more likely to leave a review when they’re unhappy with a product? Although that’s rather pessimistic of mankind, it certain serves a purpose. By researching the drawbacks of even the best vitamins for energy you get an idea of what the product is lacking (as opposed to simply being told what it’s offering). This well-rounded approach to selecting your vitamins is critical.
Know What Your Body Needs
Each of us is different, meaning we all require a unique combination of nutrients to function properly. Therefore, the importance of your vitamin’s ingredients cannot be overstated. While the quality and density of the ingredients is critical, so too is the presence of the stuff you really need (and the absence of the stuff you really don’t).
It is important to understand what your body responds to and what it rejects. In fact, there is likely a vitamin available for nearly anything you can imagine. Unfortunately, that variety makes it difficult to choose the right product, especially if you don’t know what your body needs.
Respect Your Boundaries
While wanting your body to feel more energetic is important, understanding your limits is vital as well. Some vitamins pack more of a punch than others. Additionally, certain ingredients may affect your body in an unprecedented or unusual way. By respecting the boundaries set up by your nervous and digestive systems, you can pinpoint the vitamin that works best for your unique anatomy.
For best results, always start off slowly with any new vitamin regimen and only after getting the green light from your doctor. Keep in mind that the best women’s vitamins for energy often contain hormone supporting ingredients and weight loss promoting components. Furthermore, the best mens vitamin for energy usually contain the same kinds of things. You always want to use caution with any of these products and check with your pharmacist to make sure they don’t interact with any of your medications.
Set Realistic Goals
While high-quality vitamins are typically potent and powerful, it’s important that you remain realistic. Even top-notch vitamins can only do so much. For example, the best women’s vitamins for energy and weight loss usually render significant fat burning results, but only after they’re taken regularly for a few months. However, vitamins designed or taken solely for an energy boost may be effective immediately.
The important thing is that you set realistic goals for yourself throughout the process. No vitamin on Earth is going to serve as a quick fix. Energy boosting vitamins that are too strong could have damaging effects. Simply understand that increasing your daily energy should be a gradual process instead of an instant change. Vitamins should only serve as supplementation for a healthy lifestyle.
If you pay close attention to the label, familiarize yourself with the manufacturer. Be sure to know which ingredients to look for and take your product responsibly. If you stay steadfast on your goal, your chance of finding the best vitamins for energy, weight loss, or focus are increased dramatically. Now that we got all of that out of the way, here is what you really came to ready about.
The 8 Vitamins You Should be Taking for Energy
Of all the options out there, finding the best vitamins for energy and focus can be daunting (even with the concise buyer’s guide like the one above). Vitamin selection may be relatively confusing, but that’s only the case when you have nowhere to start. Regardless of their adherence to the buyer’s guide, many people still find themselves asking, “What is the best vitamin for energy?”
The answer can’t be accurately summed up with a list of popular vitamins, nor can it be determined without a trial of the vitamin or at least a careful consideration of the product’s quality. To help make it easier, look for vitamins with ingredients from the B-complex group. There are eight distinct vitamins in the B-complex family:
- B1 (Thiamine)
- B2 (Riboflavin)
- B3 (Niacin)
- B6 (Pyridoxine)
- B9 (Folic Acid)
- B12 (Cyanocobalamin)
- Pantothenic Acid
Although many foods come fortified with one or more vitamin from the B-complex group, the average American diet is replete with processed foods that provide only a fraction of the recommended amount of nutrients for adult men and women. There are a variety of methods used to make up for the deficiency, but liquid multivitamins are generally considered more beneficial than other supplements.
B-complex vitamins are essential to a long, happy and energetic life. Many serious health problems are connected to a B vitamin deficiency. These vitamins not only provide your body with energy but they’re also flushed from your system easily. B-complex vitamins are perfect for people on weight loss diets, antiepileptic medications or antibiotics.
Tips for Using Energy Boosting Vitamins Wisely
Taking vitamins for energy, weight loss or improved concentration is generally considered safe for adults and/or children under a doctor’s supervision. However, each person is affected by vitamins differently, especially when those vitamins contain a combination of ingredients or fillers, additives or preservatives.
The FDA’s recommended daily allowance (RDA) for vitamins in the B-complex energy-boosting group are already generous. However, most people can take up to three times the RDA without experiencing any negative side effects. Always consult with a healthcare provider before beginning any kind of vitamin regimen.
Since vitamin deficiencies typically involve a lack of more than one vitamin, most energy-boosting products don’t usually solve the problem. Furthermore, B-complex vitamins work best in tandem with one another or other vitamins. Hence, the best B vitamin for energy is part of a complete and well-rounded product that could serve as a dietary supplement for some people.
The Pros and Cons of Taking Vitamins for Energy
Knowing the best vitamins to take for energy is only half the battle. You must also prepare yourself for the possibilities. While high-quality vitamins are generally considered safe, there are a few pros and cons that deserve your attention. Overall, the best vitamin for an energy boost will offer more benefits than drawbacks.
The following are the most commonly experienced pros and cons associated with taking b-complex vitamins for energy, weight loss and/or focus:
1. Your Mood Gets a Boost
B-complex vitamins not only reduce fatigue but they can also boost your mood. Studies show that vitamins in the energy-dense B group improve cognitive function. This makes them ideal for people with depression, anxiety or attention disorders.
2. Your Bad Cholesterol Goes Down
Vitamin B3, also know as niacin, is especially effective at streamlining bodily functions. It is well known for its keen ability to dissolve bad cholesterol and clearing the path for oxygenated blood to reach your vital organs.
3. Your Pain Starts to Fade
Certain vitamins are proven to reduce chronic pain in various parts of the body. For many people, this includes things like joint stiffness, headache, migraines, back pain and sore muscles. The right combination of vitamins not only boosts your energy level, but it also helps your body do more with that increased vigor.
4. Your Body Functions Are Optimized
B-complex vitamins are great for energy, weight loss and concentration, but they’re also essential to the human body. They may not always be found in the food that you eat, so it may be important to supplement just for basic body function. B Vitamins support optimal body function and prevent nutrient deficiencies thus brain and body function at top levels.
5. Your Pregnancy Is Enhanced
Staying energetic and alert throughout pregnancy and after is tough. The best women’s vitamins for energy can make all parts of motherhood much easier while also providing vital nutrients to the baby.
6. Your Toxicity Risk Is Limited
All of the B Vitamins are water-soluble, meaning it’s quickly dissolved and excreted from the body. This will limit blood toxicity and make it safer to take more than the recommended dosage. This is not the case with all vitamins.
7. Your Appearance Is Improved
A healthy body is a more beautiful one. The right vitamins for energy also contain ingredients that support vivacious hair and nails. B-complex vitamins can prevent nail splitting, reduce your risk of developing dermatitis and cause your hair to grow longer and stronger after only a few short months.
8. Your Digestive System Is More Efficient
B-complex vitamins provide energy to the body by boosting the metabolism in various ways. That boost will cause your digestive system to work more efficiently, despite the foods you eat. A properly functioning digestive system helps you feel more energetic and lose more weight.
9. Your Medications Are Enhanced
In some cases, energy-rich vitamins are recommended by doctors for people taking antidepressants or anti-anxiety medications. B-complex vitamins typically make patients more receptive to taking their mood-altering drugs. However, this may not always be the case, so be sure to talk to your doctor or pharmacist before adding vitamins to your medicine regimen.
1. Your Blood Sugar Levels Are Altered
Some people who use B-complex vitamins for energy experience heightened blood sugar levels. This could present a problem for diabetes sufferers and/or weight loss hopefuls.
2. Your Stomach Might Hurt
B3 vitamins have been shown to cause minor discomfort in certain cases. Things like itchiness, bloating, cramps, nausea and vomiting have been reported, albeit rarely.
3. Your Overdose Risk Still Exists
Although the B-complex group contains the best vitamins for energy and each one is water-soluble, it’s still important to monitor toxicity. Over-consumption of any vitamin (especially B6, or pyridoxine) can lead to kidney stones, nerve damage, light sensitivity, skin lesions and liver problems.
4. Your Drug Regimen Might Conflict
While some vitamins work well with certain medications, those taking drugs for chemotherapy are urged to use B-complex vitamins with caution. These vitamins could interact with those medications and put the user’s life in jeopardy.
5. Your Allergies Could Get Triggered
If you’re not careful about the ingredients in your vitamins for energy, you could suffer a potentially life-threatening allergic reaction. Symptoms could include trouble breathing, hives or a rash.
I hope this article gives you a boost of energy for the day. If you want other great tips about energy and/or weightless, check out my article, The Best Essential Oils for Weight Loss.