14 Top Apple Cider Vinegar Benefits

apple cider vinegar benefits

The aroma and flavor of apple cider vinegar are not always appealing. Despite that, there are numerous health benefits associated with the product. There is healthy bacteria in apple cider vinegar as well as beneficial enzymes. Both of which can do everything from promote a faster metabolism to lowering cholesterol levels. You usually only need about a tablespoon or less at a time in order to begin seeing benefits. If you just can’t stomach the liquid version then grab a apple cider vinegar capsule supplement from your local health food store or from Amazon.

Healthy Digestion

Sometimes, your digestive system doesn’t have the proper pH balance. It can become too acidic, which can result in reflux or indigestion. You could also experience lower levels of acid in your digestive system. This can then result in your food not being digested as it should. Apple cider vinegar can begin to neutralize your pH levels, promoting a healthy overall function of your digestive tract. Cholesterol levels can also be lowered with the help of apple cider vinegar. Once these levels are lowered and managed, it can decrease your risk of developing heart disease in the future.


When you have diabetes, your blood sugar levels can become too high or too low. This is dependent on the amount of insulin that your body produces. Both levels can be dangerous to your health. Adding a small amount of apple cider vinegar to your day can help lower high blood sugar levels and stabilize those that are lower. This is beneficial for those who have Type 2 diabetes and who have trouble regulating their blood sugar even with the help of medications or diet and exercise.

Liver Function

Your liver is a vital organ in your body as it filters the toxins from your blood. When there are issues with your liver, you might notice swelling in areas of your body. You might also notice a decrease in the amount of energy you have. You might get out of breath easily and have chest pains. Taking only a small amount of apple cider vinegar each day can help promote a healthy liver so that it works as it should to remove toxins from your body. Vinegar also aids in building a lymphatic system that’s healthy, which is another part of your body that filters your blood to remove toxins.

Unwanted Fat

You may have noticed excess belly fat that doesn’t seem to go away. Consider adding apple cider vinegar to your daily routine. This needs to be unfiltered vinegar so that you see the most benefits. The vinegar can boost your metabolism and can decrease your food cravings over time in a healthy way. Although it could take a week before seeing any changes, you’ll soon notice that you’re not as hungry. Ultimately, this can result in losing weight.

Overall Health

Since apple cider vinegar has natural bacteria, it promotes a healthier immune system. It also helps to reduce numerous pathogens that tend to live in your digestive system. These pathogens can be harmful in high amounts, such as E. coli. Apple cider vinegar can slow or stop the spread of harmful bacteria throughout your bloodstream. This will allow your immune system to fight off foreign pathogens that are in your body.

One benefit of apple cider vinegar that you might not be aware of is that it can slow the growth of cancer cells. This doesn’t mean that every type of cancer is impacted or that tumors will go away completely, but the vinegar can slow the growth enough so that other treatments can do the job that they are supposed to in order to possibly destroy the tumor. It’s best to use apple cider vinegar along with chemotherapy and radiation to see the most benefits if you’re using the product to slow cancer cell growth.

Apple cider vinegar can aid in keeping your bones from deteriorating over time. If you don’t get enough calcium in your diet, then this is a product that you want to include. As you continue taking apple cider vinegar, calcium is better absorbed into your bones. This can make your bones stronger as well. You’ll also notice that apple cider vinegar can slow the aging process. It decreases the number of wrinkles that you have so that you look and feel like you’re younger.

Since you’ve heard about the benefits of apple cider vinegar, you might be curious as to whether you really need to drink this liquid by itself. It’s usually best if you do take a spoonful each day, but there are a few recipes that you can make with other liquids to decrease the strong aroma and flavor that you’ll likely notice as soon as you open a bottle of vinegar. Keep in mind that there are also a few cautions that you need to keep in mind so that you don’t take in too much vinegar at one time.


There are a few different combinations that you can make using apple cider vinegar that can detox your body. One is lemon juice and vinegar with a cup of water and half a teaspoon of cinnamon. You can also mix three-quarters cup of water, a tablespoon of vinegar, and half cup of cranberry juice. This beverage will help to detox your kidneys, liver, and other components of your urinary system. You can quell the tart flavor of the cranberry juice by adding a small amount of lime juice. If you want to add more vegetables and fruits, make a smoothie with the vinegar, water, apple slices and a cup of ice. Green tea and ginger combined with apple cider vinegar is a good detox drink. Enjoy this when you want to promote the removal of toxins from your body. You can purchase apple cider vinegar in liquid form from your local grocery store or Amazon.

Salad Dressing

Lettuce and similar ingredients are sometimes difficult to digest. If you’d like to enjoy a salad without side effects, add a teaspoon of apple cider vinegar to the dressing. You can add a few teaspoons to a container of salad dressing. That way you won’t have to think about adding the vinegar each time.

Appetite Suppressant

Staying away from food can be hard, but there is a concoction you can make with apple cider vinegar that can help curb your appetite. Add 15 ml of the vinegar in 500 ml of water each day. You’re going to drink this for about 12 weeks. Once the 12 weeks are over, you’re going to double the amount of vinegar in the same amount of water for another 12 weeks. This should increase your metabolism and curb your appetite to the point where you don’t feel as hungry as you once did. Acetic acid, which is one of the main ingredients in apple cider vinegar, can help to reduce the amount of fat that you have stored in your body as well. This is when you want to consume the vinegar by itself instead of adding it to water.

Energy Boost

Instead of turning to a cup of coffee that has high levels of caffeine, add a teaspoon of apple cider vinegar to a cup of hot tea. You can take away some of the taste of the vinegar by adding lemon or honey to the tea as well. The acid in the vinegar will give more energy to your muscles, which will then deliver more energy to the rest of your body so that you feel energized throughout the day. For a higher boost of energy in the morning, you can add two teaspoons to your tea along with a tablespoon of cinnamon. You can also mix the vinegar and cinnamon in a 20-ounce water bottle, drinking the water over the course of about an hour or so in order to maintain your energy levels as well. If you hate the taste of the liquid version, you are in look. There are apple cider vinegar capsules available on Amazon. I personally recommend the product from Zeal, but do your own research.

Soothing A Sore Throat

When you have a sore throat, you might not be able to find many products that work to provide relief. Apple cider vinegar has several antibacterial properties in the liquid. These can help with sore throats and other illnesses that you might get during the year.

  • Combine a tablespoon of vinegar and two tablespoons of honey in a warm cup of water or tea.
  • Add coconut milk/water to your tea and vinegar mixture for a soothing impact if you prefer that over honey.
  • Gargle one teaspoon of apple cider vinegar and a cup of salt water for about 20 seconds. Make sure you don’t swallow the water.

Blood Sugar

Combine two tablespoons of apple cider vinegar with a bottle of water to help manage blood sugar levels during the day. The acid in the vinegar can help break down complex carbohydrates that are in your body, which can then lead to lower blood sugar levels if you have issues with higher blood sugar. However, if you already have lower blood sugar levels, then you want to combine the vinegar with a small amount of honey in the water as well so that your levels don’t drop too low. If you notice that your blood sugar levels are higher in the evening, then take about two tablespoons of apple cider vinegar before you go to bed along with a snack that has calcium in it so that the vinegar is absorbed into your body a bit faster. You’ll begin to see that your levels will begin to decrease over time.


Although it’s not something that you drink, you can make a compress for headaches using apple cider vinegar. Keep in mind that this is something that could work for one person and not someone else. The type of headache that you have can sometimes play a factor in whether the compress works or not, but you can try the solution before turning to medications. It tends to help more if you have a headache from eating too much or other issues involving your digestive system, spikes that are too high or low with your blood sugar, or headaches associated with your potassium levels being too low. Soak a clean washcloth in apple cider vinegar and let it chill. Make sure you wring the cloth out before applying it to your head for a few minutes at a time. You can also add drops of rose oil to the vinegar for an added benefit. Lavender works as well for relieving headaches and can be combined with the vinegar.

Hair Rinse

Give your hair a beautiful shine by making a rinse with apple cider vinegar. The acid in the vinegar will close the cuticles. This can then decrease the amount of frizz that you have while also enhancing a smooth texture and shiny appearance. You’ll want to try this with a bit of caution until you see how it impacts your hair. Add a small amount of vinegar to water, rubbing it on your hands before running it through your hair. Keep the mixture on your hair for about five minutes before rinsing with warm water. For added shine, you can use a small amount of lemon juice with the vinegar. Avoid doing this more than two or three times a week because it can make your hair dry. Another option for your hair is to combine vinegar and water in equal parts in a spray bottle. This mixture helps with dandruff. After spraying the mixture on your hair, shampoo as normal, rinsing with warm water to remove the vinegar and shampoo. If you notice any kind of irritation, then stop using this type of solution. You only need to use the spray twice a week for dandruff control. If you know your scalp is dry or if you have sores on your head from various health issues, then avoid using this combination.

Fight Acne

Instead of using over the counter acne medications, mix apple cider vinegar and water to spray on your face. The antibacterial properties that are in the vinegar helps to kill the bacteria that clog the pores on your face. Add a small amount of green tea for a refreshing spray. You can put the mixture on a cotton ball or a cotton pad to apply to your face instead of spraying it if you want to ensure maximum coverage. Green tea can be used instead of water as this can increase the number of antibacterial properties in the spray.

There are a few things that you don’t want to do with apple cider vinegar. Even though there are numerous health benefits of a tablespoon or two of the vinegar, try to dilute it in water instead of drinking it straight from the container. Avoid using as much vinegar as you can at one time just because you want to see results. You want to see how your body reacts to the vinegar before you begin adding more to your daily routine.

If you’re using vinegar for your skin, only use it for a short time until you see how it will react. If you notice any kind or irritation on your skin or any redness that develops, then stop using the vinegar. Try the vinegar on a small area of your skin before applying it to a larger area in order to determine how it will react. Once you see that the vinegar won’t cause a reaction, then it’s usually safe to continue using it at least a few times a week. You should also avoid combining vinegar with other ingredients that have strong capabilities that are similar to vinegar. These can lead to excess irritation as well. Try to combine the vinegar with natural substances or those that are healthy, such as green tea.

For maximum benefits, use apple cider vinegar in combination with numerous other products. Start your regimen in small amounts so that your body adjusts to the higher levels of acid that you’re introducing. Consider starting with about two tablespoons of vinegar that you mix with water to see how your body will take to the healing properties. If you’re using lemon juice and similar items, try to use the freshest ingredients possible instead of those that are from a bottle.

If you learned from this article, you may also be interested in reading Using Apple Cider Vinegar for Keloids.