There is a bit of a debate regarding the benefits of nasal irrigation and whether or not they outweigh the risks, but for many Americans, a regular nasal rinse s one of the keys to staying healthy in the midst of cold and flu season.
Nasal irrigation is the process of flowing salt water through your nasal cavities, starting by pouring water into one nostril and letting it rinse out the other. The process usually only takes about five minutes, and is painless.
So what is the benefit of nasal irrigation? Here are 5 that might have you running for the Netipot.
- Nasal irrigation kills bacteria: Salt water is a natural disinfectant, and performing a nasal rinse cleans out your nasal cavities, which are full of harmful bacteria. If you are a schoolteacher, doctor, or stay-at-home parent, nasal rinsing might be an effective way for you to keep the germs that you come into contact with daily at bay.
- Nasal irrigation improves your breathing: Another benefit of nasal irrigation is its ability to clear your nasal passages and allow you to breathe normally. When you’re suffering from a stuffy nose, whether it be from a cold, sinus infection, or allergies, a nasal rinse can help alleviate your symptoms long enough for you to get a good night’s sleep.
- Nasal irrigation reduces allergens in the nose: If you suffer from seasonal allergies, doing a nasal rinse can help you to clear out dirt, pollen, and other allergens from your nose. This will allow to breathe more easily, not just because your sinuses will be cleared, but because the irritant will be removed from your nose altogether.
- Nasal irrigation can prevent nasal irritation: When we are sick, we tend to over exert ourselves by blowing our nose, which can sometimes cause irritation and make mucous block up even worse. With nasal irrigation, you can rid your nose of mucus without irritating your nose with constantly clearing it using tissues.
- Nasal irrigation prevents sinus infections: One of the worst issues of a stuffy nose is that it can lead to a sinus infection, and this can often require antibiotics in order to heal. By pre-treating your nose with a nasal rinse, you can reduce the risk of a sinus infection and avoid taking antibiotics, which often cause digestive and other complications.
Nasal irrigation is a great way to keep yourself healthy, prevent sinus infections, and decrease your seasonal allergies. If you have questions about nasal irrigation, get in touch with us today!