Thyme Essential Oil Benefits and Uses

Thyme Essential Oil Uses and Benefits

The use of essential oils has always been popular. In recent years, however, its use has increased exponentially. Commonly used as a natural, home-spun remedy for a wide variety of ailments, including things like muscle pain, anxiety, insomnia and indigestion, essential oils are generally safe and noticeably effective for most people.

One of the most commonly used essential oils is thyme. Fresh thyme essential oils contain some of the highest concentrations of antioxidants known to mankind. As a result, the substance has been used medicinally and/or therapeutically by people all over the globe for centuries.

What Is Thyme Essential Oil?

Used as a delicious cooking herb and also for aromatherapy, thyme is a member of the mint family and is related to lavender, oregano, rosemary and basil. Extracted from the naturally occurring herb, thymus vularis, thyme essential oil is an organic, oil-like substance that can either be consumed or applied directly to the skin. When used correctly, it can support the proper functionality of nearly every bodily system.

While its uses and benefits have been well-known for centuries, it wasn’t until modern times that the oil’s efficacy and safety were properly documented. Modern scientists have discovered that the benefits of thyme essential oil are many. Now, it’s considered a must-have in any collection despite the fact that some people can have an allergic reaction to it.

As an extremely potent substance, it also serves as a powerful antibacterial, antiseptic and antispasmodic, not to mention it has obvious calming properties as well. Because of its unique versatility, thyme essential oil is often used to treat or cure health problems that might have otherwise required over-the-counter or prescription medications. Furthermore, the thyme herb grows in several climates, diversifying it into over 300 different species, each with one-of-a-kind properties. Now lets look at all of the great benefits of Thyme Essential Oil.

What Is Thyme Essential Oil Good For?

Knowing how to use thyme essential oil requires some foundational knowledge about what it’s used for. Although the thyme herb is best known as a cooking component, the oil derived from it can have a dramatic effect on a person’s health. Thyme essential oil uses depend on the person’s intention, but the oil can be especially effective for the treatment and/or prevention of health concerns including (but not limited to):

  • Respiratory infections
  • Intestinal infections
  • Oral issues
  • Circulatory problems
  • Digestive upsets
  • Hormonal imbalances
  • Skin and complexion complications
  • Stress
  • Anxiety
  • Fibroids

Thyme essential oil internal use is virtually as safe and effective as external use. However, it’s important to consult with a physician before starting any new essential oil regimen. Either way, this substance can also help improve your vision, prevent your hair from falling out, eliminate gas and bloating, boost your cognitive function and prevent tooth decay. On top of that, it acts as a chemical-free insect repellent, keeping fleas, lice, bed bugs and mosquitos at bay.

Exploring 4 Thyme Essential Oil Benefits

Now that we’ve listed the top benefits of using thyme essential oil in place of otherwise potentially harmful medications, let’s explore how the substance affects the body the way it does:

1. It Can Help with Respiratory Conditions

With the keen ability to treat and/or cure respiratory infections such as the common cold, this oil also relieves nasal congestion because it serves as a strong antimicrobial, antibacterial, and antioxidant for all body systems, including the lungs. In fact, many people use thyme essential oil for snoring instead of taking other over-the-counter or prescription medicines simply because it’s so gentle yet so effective.

Thyme essential oil aromatherapy not only smells pleasant but it can also keep seasonal sicknesses at bay. Camphene and caryophyllene, two components found in thyme essential oil, can both kill infections in the body and on the surface of the skin, making life-threatening bacterial infestations a thing of the past. Studies suggest that the oil can even kill parasites such as tape worm, round worm and even maggots.

2. It Can Improve Skin and Hair Health

Using thyme essential oil for hair and skin is considered a great idea by many, especially since the substance stops breakouts and eliminates blackheads through its cleansing antibacterial properties. A good bottle of this powerful oil might also protect your complexion against fungal infections, pollutants and injury. For that reason, thyme essential oil is commonly used to treat acne, minor burns, shallow cuts, sores and rashes as well.

Using thyme essential oil for acne is especially effective because it prevents over-drying and can even fight some of the signs of aging. In addition to its benefits to the skin, the oil can also restore elasticity and shine to the hair if applied correctly. Most interestingly perhaps, this particular oil helps treat eczema too simply by stimulating toxin elimination in the digestive tract.

3. It Has Mood Boosting and Hormone Balancing Abilities

Although using this oil externally is safe and effective at many things, thyme essential oil internal use is often just as advantageous. In fact, data published in the Journal of the Society of Experimental Biology and Medicine illustrates how the oil contains some of the highest progesterone and estradiol-binding properties of all essential oils known to mankind.

For that reason, thyme essential oil helps to halt the progression of things like PCOS and infertility while also combatting depression and anxiety. It can help women avoid the negative side effects of hormone replacement therapies – breast tenderness, indigestion, vaginal bleeding, etc. Because of its mood boosting abilities and its positive effects on the average person’s hormone levels, this potent substance can also relieve the insomnia, hot flashes and mood swings that are often associated with menopause.

4. It Can Dramatically Improve Your Circulation

Because thyme essential oil is a powerful stimulant, it not only aids in proper digestion but it also activates and supports blood circulation. Even when only used for aromatherapy, this substance can reduce a person’s risk of developing arthritis or suffering from a stroke. More beneficial is the fact that the oil does all of this naturally and with minimal side effects.

Everything mentioned above is accomplished by relaxing the veins and arteries to allow blood to flow freely through them. The oil thereby decreases blood pressure and reduces the amount of stress placed on the cardiovascular system. As a result, thyme essential oil is commonly used as a tonic to strengthen heart muscles, improve circulation and generally tone the circulatory system.

Possible Side Effects of Using Thyme Essential Oil

In general, thyme essential oil is considered safe for people of all ages. When used in moderation (or as directed on the label or by a physician), the substance is even safe enough for small children and the elderly. However, there are some possible side effects everyone should be made aware of.

If you experience digestive problems, be sure to stop use of thyme essential oil immediately. This is especially true if you’re pregnant or breastfeeding. To reduce your risks, add the oil to food before consuming it. Keep in mind as well that the oil is best suited for use on the skin. However, some people do report minor skin irritations and/or allergies to the substance’s innate compounds.

Those who are knowingly allergic to oregano or other herbs in the mint family might experience a reaction, although most of the time that reaction is relatively minor. Because of its dramatic effect on the circulatory system, thyme might slow down blood clotting and/or increase blood loss and thus should be used with caution by those with bleeding disorders.

TIP: Stop using thyme essential oil at least two weeks before undergoing surgery and avoid using the substance altogether if you have a medical condition that might get worse with estrogen exposure.

Other Oils that Blend Well With Thyme Essential Oil

Although thyme essential oil is powerful all by itself, combining it with other oils can be a great tool to improve your overall health in numerous ways without taking medication. According to holistic experts, thyme essential oil blends well with several other essential oils to create a power-packed punch of natural potency.

For example, lemon-thyme essential oil is used often to treat non-life-threatening ailments. Studies are also suggesting a direct positive correlation between thyme essential oil, cancer and its symptoms. Therefore, high-quality thyme oil may eventually become a natural supplement for modern-day cancer treatments, especially if it’s blended with the right things.

List of the essential oils which combine best with thyme:

  • Rosemary
  • Peppermint
  • Almond
  • Clove
  • Ginger
  • Black pepper
  • Eucalyptus
  • Tea tree
  • Lemongrass
  • Clary sage
  • Primrose
  • Ylang-ylang

Substances that work well as carriers for thyme essential oil include:

  • Apple cider vinegar
  • Olive oil
  • Aloe Vera
  • Witch hazel

Take the time to look up a few recipes. You should be able to find several suggestions for each of the top seven uses listed below.

7 Thyme Essential Oil Uses

Because thyme essential oil is so easily mixed with other oils, experimentation is an important part of the discovery process. Below are seven uses for thyme essential oil. As always, consult with a doctor if you’re unsure how the following will affect you:

1. Anxiety

Pour a few drops of the oil to warm bath water or fill up the tank in your diffuser. You may also benefit from adding the oil to body lotion or by simply taking a whiff directly from the bottle.

2. Bad Breath

Add 5-10 drops of the oil to a small glass of distilled water then gargle and swish until your mouth is clean. This may be done every time you brush your teeth or between meals for a quick refresher.

3. Menstrual Cramping

Gently rub the thyme (after it has been combined with equal parts carrier oil) into the affected part of the abdomen. You can repeat the treatment as often as needed.

4. Poor Circulation

Inhale the aroma right out of the bottle or drip 2-3 drops into your essential oil diffuser for best results. Do this daily to give your circulatory system a natural boost.

5. Fatigue

Not only does an essential oil bath with thyme help relieve anxiety but it can also revive your energy levels as well. Combine a few drops with another potent oil for an even more invigorating soak. 

6. Nasal Congestion

Inhale the aroma directly or add it to your diffuser. The scent can usually be breathed in all day every day without harm. This is especially helpful to those with sensitivities or aversions to contemporary medicines.

7. Skin Conditions: Rashes, Acne and Infections

Get rid of rashes, heal sores and erase acne breakouts by simply rubbing a few drops of thyme essential oil on the affected area once or twice per day. If irritation occurs, see a doctor right away.

Rather than using conventional health and beauty products add thyme essential oil to massage oils, bug sprays, hair gels, shampoos, conditioners, lotion and/or toothpaste to nourish the hair, skin and body systems that get used the most. Kill harmful bacteria and microorganisms without subjecting yourself or someone you love to gross amounts of potentially dangerous chemicals, additives and preservatives.


Thyme essential oil has been used for hundreds of years and there are plenty of good reasons why. Natural, effective and generally safe, this powerful substance can transform your health without needing supplemental medications. It can be combined with numerous other essential oils to create a potent tonic that serves a cure for numerous ailments, plus it can obtained without a prescription and is usually impressive at its performance if purchased from the right source.

Dr. Henry personally recommends as a place to purchase high quality essential oils.  Click Here