Ginger Essential Oil Benefits and Uses


Most of us know about the gnarly looking and spicy, warm tasting ginger root we find in our local grocery store. But did you know about the incredible amount of health benefits that ginger has to offer? For almost 5,000 years, it has been grown in China and India, and used not only to season both sweet and savory dishes, but as a potent natural medicine. There are 115 different chemical components found in ginger root alone. Of those components, gingerol is a strong antioxidant and anti-inflammatory agent.

The health benefits of ginger essential oil are almost identical to those of fresh ginger root. In fact, the most potent form of ginger is its essential oil because it contains the highest levels of gingerol. The bioactive ingredients in ginger essential oil have been clinically evaluated and, because of its many different health benefits, can and should be used on a regular basis.

In fact, there seems to be an almost countless number of ginger essential oil benefits and uses. Some of the top wellness benefits and uses include:


Treats Upset Stomach and Digestion Issues

Ginger essential oil is known to be one of the best natural remedies for indigestion, diarrhea, stomach aches and nausea. It is even effective at treating vomiting.

Heals Infections

Working as an antiseptic agent, ginger essential oil can kill infections caused by microorganisms and bacteria – including food poisoning. It also has antifungal properties and can be used to treat issues such as athlete’s foot.

Helps Respiratory Issues

Ginger essential oil acts as an expectorant which can help to increase secretions in the respiratory tract and lubricate the irritation. It is also known as a natural remedy for colds, the flu and bronchitis.

Reduces Inflammation

An abnormal amount of inflammation in your body can be a symptom of several painful issues such as leaky gut syndrome, arthritis, fibromyalgia, celiac disease and irritable bowel syndrome. Ginger essential oil contains zingibain which is what gives the oil its anti-inflammatory properties. These properties are also great for asthmatics to help reduce swelling in the lungs and open airways.

Increases Heart Health

Ginger essential oil can help reduce cholesterol levels and blocked blood vessels that lead to heart attack or stroke. It can also help improve lipid metabolism which is involved in the breakdown and storage of fats for energy.

Provides High Levels of Antioxidants

Because of its antioxidant super powers, ginger essential oil is able to decrease age-related oxidative stress markers and damage. Oxidative damage has been linked to health conditions such as heart disease, cancer and dementia. The most promising effect of ginger essential oil’s anti-oxidant powers is when it comes to cancer. The antioxidant components gingerol and zerumbone – both found in the oil – are able to suppress the oxidation of certain cancer cells.

Acts as a Natural Aphrodisiac

Due to its warming and stimulating properties, ginger essential oil can help increase sexual drive and desire. It can also address the issues of impotence and loss of libido. Its warming components can help to increase blood vessel dilation and improve circulation in male sex organs.

Relieves Anxiety

Ginger essential oil activates the human serotonin receptor. Serotonin regulates mood, and low levels in the brain have been associated with depression. When used aromatically, ginger essential oil is able to relieve feelings of depression, anxiety, stress and exhaustion. The warming quality of the oil serves as a sleep aid and stimulates feelings of self-confidence and motivation.

Alleviates Aches and Pains

Because of its pain-fighting components, like zingibain, ginger essential oil can provide relief from menstrual cramps, headaches, back pain and general soreness. Also, because of its anti-inflammatory properties, it can help alleviate pain associated with issues such as osteoarthritis.


Topical Uses

  • To improve heart health and blood circulation, rub 1-2 drops over the heart twice daily.
  • For muscle and joint pain, rub 2-3 drops on affected area twice daily. Use a carrier oil if skin is sensitive to ginger essential oil.
  • For low libido, apply 1-2 drops to the feet or lower abdomen.

Aromatherapy Uses

  • To boost mood and alleviate anxiety, add 2-3 drops to a diffuser or inhale directly from bottle twice daily.
  • For nausea, diffuse 2-3 drops of ginger essential oil. Blend with a citrus oil if ginger is too strong of a scent for you.
  • To aid digestion and rid toxins, add ginger essential oil to a warm bath and inhale the steam.

Internal Uses

  • To alleviate respiratory conditions, add a drop of ginger essential oil to green tea and drink twice daily.
  • To treat vomiting, add one drop to a cup of water or tea and drink slowly.
  • For a daily dose of healthy ginger, add 1-2 drops of essential oil to meals that call for the spice.


  • Always look for 100% pure-grade ginger essential oil.
  • If you are going to use it internally, choose one that is USDA-certified organic and labeled as a dietary supplement.
  • Purchase ginger essential oil that is CO2 extracted and not steam distilled. Steam distillation kills beneficial compounds and CO2 distraction doesn’t involve the use of chemicals.
  • If you are pregnant or nursing, you should consult your healthcare provider.
  • Children over the age of two can use ginger essential oil, but ask their doctor first.


  • Although rare, in high doses, ginger essential oil may cause mild heartburn, diarrhea and mouth irritation.
  • It can increase the risk of bleeding, so consult a doctor if you are on blood thinners.
  • It may lower blood sugar level, so don’t use if you are on medications for diabetes.
  • Ginger essential oil can lower blood pressure, so don’t use if you are on high blood pressure medication, as it can lower your blood pressure too much.

If you loved this article about the Essential Oils for Nausea, then you would love our cornerstone article, Essential Oils Guide: The 7 Essential Oils Everyone Should Have.  This article also lists my preferred place to purchase essential oils.